BJJ & MMA

Our Brazilian Jiu JItsu & Mixed Martial Arts classes help beginners develop the fundamentals of two of the world’s fastest growing sports.

Join Today View Schedule

Auckland BJJ & MMA Classes

Our Brazilian Jiu Jitsu and Mixed Martial Arts classes are built around efficiency, effectiveness, and real-world application, giving students a complete foundation in two of the fastest-growing combat sports. Beginners and experienced athletes alike develop precise, practical grappling in BJJ alongside integrated MMA training that blends striking, wrestling, and ground fighting. With a strong focus on technical mastery, controlled intensity, and competition readiness, you’ll learn to apply skills with purpose in a safe, respectful environment—supported by coaches and a community committed to helping you perform at your best.

Brazilian Jiu Jitsu

Our Brazilian Jiu Jitsu classes focus on efficiency and effectiveness, teaching you how to control and submit opponents using precise, technical grappling. In a safe, respectful environment, you’ll develop practical skills, strategic thinking, and confidence while progressing at your own pace, with opportunities to test yourself through competition.

GET STARTED

Mixed Martial Arts

Our MMA classes deliver a complete, competition-focused training experience, combining striking, wrestling, and ground fighting into one effective system. You’ll build well-rounded skills, athleticism, and fight IQ through structured, high-energy sessions designed to prepare you for real performance, whether for fitness or stepping into the cage.

Get Started

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00am						Jiu Jitsu Adults / Teens 8:00am - 9:00am	MMA Sparring Squad 8:00am - 9:30am Coach the Coaches 9:30am - 10:30am Tricking All Ages 10:30am - 11:30am
9:00am						Kubz Taekwon-Do 3-6 Years 9:30am - 10:20am Kids Jiu Jitsu 5+ Years 9:30am - 10:30am Kids Taekwon-Do 6+ Years 10:30am - 11:30am
10:00am
11:00am
12:00pm
1:00pm
2:00pm						Taekwon-Do Patterns All Ages 2:00pm - 3:00pm
3:00pm		Kids Kickboxing 6+ Years 3:30pm - 4:30pm Kids Taekwon-Do 6+ Years 4:30pm - 5:30pm Kickboxing Adults / Teens 5:30pm - 6:30pm Taekwon-Do 12+ Years 6:45pm - 7:45pm		Kids Kickboxing 6+ Years 3:30pm - 4:30pm Kids Taekwon-Do 6+ Years 4:30pm - 5:30pm Kickboxing Adults / Teens 5:30pm - 6:30pm Taekwon-Do 12+ Years 6:45pm - 7:45pm Jiu Jitsu Adults / Teens 7:30pm - 8:30pm		Cadet Sparring Squad 7-12 Years 3:00pm - 4:30pm Taekwon-Do Sparring Squad Adults / Teens 4:30pm - 6:00pm
4:00pm	Kubz Taekwon-Do 3-6 Years 4:30pm - 5:20pm Kids Jiu Jitsu 5+ Years 4:30pm - 5:30pm Kids Taekwon-Do 6+ Years 5:30pm - 6:30pm Taekwon-Do 12+ Years 6:30pm - 7:30pm Jiu Jitsu Adults / Teens 7:30pm - 8:30pm		Kubz Taekwon-Do 3-6 Years 4:30pm - 5:20pm Kids Taekwon-Do 6+ Years 5:30pm - 6:30pm Taekwon-Do Black Belts 6:30pm - 7:30pm
5:00pm					Mixed Martial Arts Adults / Teens 5:30pm - 6:30pm Kickboxing Sparring Squad 6:30pm - 8:00pm
6:00pm
7:00pm
8:00pm

Monday

Kubz Taekwon-Do 3-6 Years
4:30pm - 5:20pm
Kids Jiu Jitsu 5+ Years
4:30pm - 5:30pm
Kids Taekwon-Do 6+ Years
5:30pm - 6:30pm
Taekwon-Do 12+ Years
6:30pm - 7:30pm
Jiu Jitsu Adults / Teens
7:30pm - 8:30pm

Tuesday

Kids Kickboxing 6+ Years
3:30pm - 4:30pm
Kids Taekwon-Do 6+ Years
4:30pm - 5:30pm
Kickboxing Adults / Teens
5:30pm - 6:30pm
Taekwon-Do 12+ Years
6:45pm - 7:45pm

Wednesday

Kubz Taekwon-Do 3-6 Years
4:30pm - 5:20pm
Kids Taekwon-Do 6+ Years
5:30pm - 6:30pm
Taekwon-Do Black Belts
6:30pm - 7:30pm

Thursday

Kids Kickboxing 6+ Years
3:30pm - 4:30pm
Kids Taekwon-Do 6+ Years
4:30pm - 5:30pm
Kickboxing Adults / Teens
5:30pm - 6:30pm
Taekwon-Do 12+ Years
6:45pm - 7:45pm
Jiu Jitsu Adults / Teens
7:30pm - 8:30pm

Friday

Mixed Martial Arts Adults / Teens
5:30pm - 6:30pm
Kickboxing Sparring Squad
6:30pm - 8:00pm

Saturday

Jiu Jitsu Adults / Teens
8:00am - 9:00am
Kubz Taekwon-Do 3-6 Years
9:30am - 10:20am
Kids Jiu Jitsu 5+ Years
9:30am - 10:30am
Kids Taekwon-Do 6+ Years
10:30am - 11:30am
Taekwon-Do Patterns All Ages
2:00pm - 3:00pm
Cadet Sparring Squad 7-12 Years
3:00pm - 4:30pm
Taekwon-Do Sparring Squad Adults / Teens
4:30pm - 6:00pm

Sunday

MMA Sparring Squad
8:00am - 9:30am
Coach the Coaches
9:30am - 10:30am
Tricking All Ages
10:30am - 11:30am

	Tuesday	Thursday	Friday
3:00pm	Kids Kickboxing 6+ Years 3:30pm - 4:30pm	Kids Kickboxing 6+ Years 3:30pm - 4:30pm
4:00pm	Kids Kickboxing 6+ Years 3:30pm - 4:30pm	Kids Kickboxing 6+ Years 3:30pm - 4:30pm
5:00pm	Kickboxing Adults / Teens 5:30pm - 6:30pm	Kickboxing Adults / Teens 5:30pm - 6:30pm
6:00pm	Kickboxing Adults / Teens 5:30pm - 6:30pm	Kickboxing Adults / Teens 5:30pm - 6:30pm	Kickboxing Sparring Squad 6:30pm - 8:00pm
7:00pm			Kickboxing Sparring Squad 6:30pm - 8:00pm

Tuesday

Kids Kickboxing 6+ Years
3:30pm - 4:30pm
Kickboxing Adults / Teens
5:30pm - 6:30pm

Thursday

Kids Kickboxing 6+ Years
3:30pm - 4:30pm
Kickboxing Adults / Teens
5:30pm - 6:30pm

Friday

Kickboxing Sparring Squad
6:30pm - 8:00pm

	Monday	Tuesday	Wednesday	Thursday	Saturday	Sunday
9:00am					Kubz Taekwon-Do 3-6 Years 9:30am - 10:20am Kids Taekwon-Do 6+ Years 10:30am - 11:30am	Coach the Coaches 9:30am - 10:30am
10:00am						Coach the Coaches 9:30am - 10:30am
11:00am
12:00pm
1:00pm
2:00pm					Taekwon-Do Patterns All Ages 2:00pm - 3:00pm
3:00pm					Cadet Sparring Squad 7-12 Years 3:00pm - 4:30pm Taekwon-Do Sparring Squad Adults / Teens 4:30pm - 6:00pm
4:00pm	Kubz Taekwon-Do 3-6 Years 4:30pm - 5:20pm Kids Taekwon-Do 6+ Years 5:30pm - 6:30pm Taekwon-Do 12+ Years 6:30pm - 7:30pm	Kids Taekwon-Do 6+ Years 4:30pm - 5:30pm	Kubz Taekwon-Do 3-6 Years 4:30pm - 5:20pm Kids Taekwon-Do 6+ Years 5:30pm - 6:30pm Taekwon-Do Black Belts 6:30pm - 7:30pm	Kids Taekwon-Do 6+ Years 4:30pm - 5:30pm
5:00pm		Kids Taekwon-Do 6+ Years 4:30pm - 5:30pm		Kids Taekwon-Do 6+ Years 4:30pm - 5:30pm
6:00pm		Taekwon-Do 12+ Years 6:45pm - 7:45pm		Taekwon-Do 12+ Years 6:45pm - 7:45pm
7:00pm		Taekwon-Do 12+ Years 6:45pm - 7:45pm		Taekwon-Do 12+ Years 6:45pm - 7:45pm

Monday

Kubz Taekwon-Do 3-6 Years
4:30pm - 5:20pm
Kids Taekwon-Do 6+ Years
5:30pm - 6:30pm
Taekwon-Do 12+ Years
6:30pm - 7:30pm

Tuesday

Kids Taekwon-Do 6+ Years
4:30pm - 5:30pm
Taekwon-Do 12+ Years
6:45pm - 7:45pm

Wednesday

Kubz Taekwon-Do 3-6 Years
4:30pm - 5:20pm
Kids Taekwon-Do 6+ Years
5:30pm - 6:30pm
Taekwon-Do Black Belts
6:30pm - 7:30pm

Thursday

Kids Taekwon-Do 6+ Years
4:30pm - 5:30pm
Taekwon-Do 12+ Years
6:45pm - 7:45pm

Saturday

Kubz Taekwon-Do 3-6 Years
9:30am - 10:20am
Kids Taekwon-Do 6+ Years
10:30am - 11:30am
Taekwon-Do Patterns All Ages
2:00pm - 3:00pm
Cadet Sparring Squad 7-12 Years
3:00pm - 4:30pm
Taekwon-Do Sparring Squad Adults / Teens
4:30pm - 6:00pm

Sunday

Coach the Coaches
9:30am - 10:30am

	Monday	Tuesday	Wednesday	Thursday	Saturday	Sunday
9:00am					Kubz Taekwon-Do 3-6 Years 9:30am - 10:20am Kids Jiu Jitsu 5+ Years 9:30am - 10:30am Kids Taekwon-Do 6+ Years 10:30am - 11:30am
10:00am						Tricking All Ages 10:30am - 11:30am
11:00am						Tricking All Ages 10:30am - 11:30am
12:00pm
1:00pm
2:00pm					Taekwon-Do Patterns All Ages 2:00pm - 3:00pm
3:00pm		Kids Kickboxing 6+ Years 3:30pm - 4:30pm Kids Taekwon-Do 6+ Years 4:30pm - 5:30pm		Kids Kickboxing 6+ Years 3:30pm - 4:30pm Kids Taekwon-Do 6+ Years 4:30pm - 5:30pm	Cadet Sparring Squad 7-12 Years 3:00pm - 4:30pm
4:00pm	Kubz Taekwon-Do 3-6 Years 4:30pm - 5:20pm Kids Jiu Jitsu 5+ Years 4:30pm - 5:30pm Kids Taekwon-Do 6+ Years 5:30pm - 6:30pm		Kubz Taekwon-Do 3-6 Years 4:30pm - 5:20pm Kids Taekwon-Do 6+ Years 5:30pm - 6:30pm		Cadet Sparring Squad 7-12 Years 3:00pm - 4:30pm
5:00pm
6:00pm

Monday

Kubz Taekwon-Do 3-6 Years
4:30pm - 5:20pm
Kids Jiu Jitsu 5+ Years
4:30pm - 5:30pm
Kids Taekwon-Do 6+ Years
5:30pm - 6:30pm

Tuesday

Kids Kickboxing 6+ Years
3:30pm - 4:30pm
Kids Taekwon-Do 6+ Years
4:30pm - 5:30pm

Wednesday

Kubz Taekwon-Do 3-6 Years
4:30pm - 5:20pm
Kids Taekwon-Do 6+ Years
5:30pm - 6:30pm

Thursday

Kids Kickboxing 6+ Years
3:30pm - 4:30pm
Kids Taekwon-Do 6+ Years
4:30pm - 5:30pm

Saturday

Kubz Taekwon-Do 3-6 Years
9:30am - 10:20am
Kids Jiu Jitsu 5+ Years
9:30am - 10:30am
Kids Taekwon-Do 6+ Years
10:30am - 11:30am
Taekwon-Do Patterns All Ages
2:00pm - 3:00pm
Cadet Sparring Squad 7-12 Years
3:00pm - 4:30pm

Sunday

Tricking All Ages
10:30am - 11:30am

	Monday	Thursday	Friday	Saturday	Sunday
8:00am				Jiu Jitsu Adults / Teens 8:00am - 9:00am	MMA Sparring Squad 8:00am - 9:30am
9:00am				Kids Jiu Jitsu 5+ Years 9:30am - 10:30am	MMA Sparring Squad 8:00am - 9:30am
10:00am				Kids Jiu Jitsu 5+ Years 9:30am - 10:30am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm	Kids Jiu Jitsu 5+ Years 4:30pm - 5:30pm
5:00pm	Kids Jiu Jitsu 5+ Years 4:30pm - 5:30pm		Mixed Martial Arts Adults / Teens 5:30pm - 6:30pm
6:00pm			Mixed Martial Arts Adults / Teens 5:30pm - 6:30pm
7:00pm	Jiu Jitsu Adults / Teens 7:30pm - 8:30pm	Jiu Jitsu Adults / Teens 7:30pm - 8:30pm
8:00pm	Jiu Jitsu Adults / Teens 7:30pm - 8:30pm	Jiu Jitsu Adults / Teens 7:30pm - 8:30pm

Monday

Kids Jiu Jitsu 5+ Years
4:30pm - 5:30pm
Jiu Jitsu Adults / Teens
7:30pm - 8:30pm

Thursday

Jiu Jitsu Adults / Teens
7:30pm - 8:30pm

Friday

Mixed Martial Arts Adults / Teens
5:30pm - 6:30pm

Saturday

Jiu Jitsu Adults / Teens
8:00am - 9:00am
Kids Jiu Jitsu 5+ Years
9:30am - 10:30am

Sunday

MMA Sparring Squad
8:00am - 9:30am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00am							Tricking All Ages 10:30am - 11:30am
11:00am							Tricking All Ages 10:30am - 11:30am

Sunday

Tricking All Ages
10:30am - 11:30am

No events available!

Get STARTED Today

Whether you want to compete against the world's best, get in the shape of your life, or go on a journey of self-empowerment - VRMA is for everyone.

Become a Member