Kickboxing

Our Kickboxing classes are the perfect high energy boost to your week where beginners learn effective skills in a fun and supportive environment.

AUCKLAND KICKBOXINg Classes

Kickboxing at Van Roon Martial Arts is a high-energy, skill-building experience that fuses fitness, fun, and personal growth into every session. Each class combines striking fundamentals with sport science–driven conditioning and a philosophy of continual improvement, helping you build strength, endurance, coordination, and real technique whether you’re just starting out or refining your edge. The atmosphere is vibrant and inclusive, filled with beginners, aspiring black belts, and competitive athletes who push hard, laugh often, and celebrate progress together through dynamic pads, drills, and innovative coaching. As you train, you’ll follow a structured pathway toward a WAKO-recognised black belt while developing not just physical ability but confidence, resilience, and determination. Supported by a connected, uplifting community, you’ll leave every session stronger, energized, and increasingly in touch with your own fighting spirit.

Adults & Teens

Our Teens and Adults Kickboxing classes combine fitness, technique, and personal growth in dynamic, coach-led sessions rooted in innovation and continual improvement. Whether you’re getting in shape, learning self-defense, or advancing your skills, you’ll build strength, focus, and resilience in a supportive community. With pathways to a WAKO-recognised black belt or competition, you’ll grow stronger while training alongside others who push and inspire you.

Kids

Our Kids Kickboxing classes are fun, safe, and engaging, introducing young athletes to martial arts while teaching real self-defense skills and core values like discipline, respect, and self-control. Each session builds confidence, coordination, and focus in a positive environment, with a clear pathway toward a WAKO-recognised black belt and a supportive community that helps kids grow and thrive.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am
Jiu Jitsu
Adults / Teens
8:00am - 9:00am
MMA Sparring Squad
8:00am - 9:30am

Coach the Coaches
9:30am - 10:30am

Tricking
All Ages
10:30am - 11:30am
9:00am
Kubz Taekwon-Do
3-6 Years
9:30am - 10:20am

Kids Jiu Jitsu
5+ Years
9:30am - 10:30am

Kids Taekwon-Do
6+ Years
10:30am - 11:30am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
Taekwon-Do Patterns
All Ages
2:00pm - 3:00pm
3:00pm
Kids Kickboxing
6+ Years
3:30pm - 4:30pm

Kids Taekwon-Do
6+ Years
4:30pm - 5:30pm

Kickboxing
Adults / Teens
5:30pm - 6:30pm

Taekwon-Do
12+ Years
6:45pm - 7:45pm
Kids Kickboxing
6+ Years
3:30pm - 4:30pm

Kids Taekwon-Do
6+ Years
4:30pm - 5:30pm

Kickboxing
Adults / Teens
5:30pm - 6:30pm

Taekwon-Do
12+ Years
6:45pm - 7:45pm

Jiu Jitsu
Adults / Teens
7:30pm - 8:30pm
Cadet Sparring Squad
7-12 Years
3:00pm - 4:30pm

Taekwon-Do Sparring Squad
Adults / Teens
4:30pm - 6:00pm
4:00pm
Kubz Taekwon-Do
3-6 Years
4:30pm - 5:20pm

Kids Jiu Jitsu
5+ Years
4:30pm - 5:30pm

Kids Taekwon-Do
6+ Years
5:30pm - 6:30pm

Taekwon-Do
12+ Years
6:30pm - 7:30pm

Jiu Jitsu
Adults / Teens
7:30pm - 8:30pm
Kubz Taekwon-Do
3-6 Years
4:30pm - 5:20pm

Kids Taekwon-Do
6+ Years
5:30pm - 6:30pm

Taekwon-Do
Black Belts
6:30pm - 7:30pm
5:00pm
Mixed Martial Arts
Adults / Teens
5:30pm - 6:30pm

6:00pm
7:00pm
8:00pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:00pm
Kids Kickboxing
6+ Years
3:30pm - 4:30pm
Kids Kickboxing
6+ Years
3:30pm - 4:30pm
4:00pm
5:00pm
Kickboxing
Adults / Teens
5:30pm - 6:30pm
Kickboxing
Adults / Teens
5:30pm - 6:30pm
6:00pm
7:00pm

Tuesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am
Kubz Taekwon-Do
3-6 Years
9:30am - 10:20am

Kids Taekwon-Do
6+ Years
10:30am - 11:30am
Coach the Coaches
9:30am - 10:30am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
Taekwon-Do Patterns
All Ages
2:00pm - 3:00pm
3:00pm
Cadet Sparring Squad
7-12 Years
3:00pm - 4:30pm

Taekwon-Do Sparring Squad
Adults / Teens
4:30pm - 6:00pm
4:00pm
Kubz Taekwon-Do
3-6 Years
4:30pm - 5:20pm

Kids Taekwon-Do
6+ Years
5:30pm - 6:30pm

Taekwon-Do
12+ Years
6:30pm - 7:30pm
Kids Taekwon-Do
6+ Years
4:30pm - 5:30pm
Kubz Taekwon-Do
3-6 Years
4:30pm - 5:20pm

Kids Taekwon-Do
6+ Years
5:30pm - 6:30pm

Taekwon-Do
Black Belts
6:30pm - 7:30pm
Kids Taekwon-Do
6+ Years
4:30pm - 5:30pm
5:00pm
6:00pm
Taekwon-Do
12+ Years
6:45pm - 7:45pm
Taekwon-Do
12+ Years
6:45pm - 7:45pm
7:00pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am
Kubz Taekwon-Do
3-6 Years
9:30am - 10:20am

Kids Jiu Jitsu
5+ Years
9:30am - 10:30am

Kids Taekwon-Do
6+ Years
10:30am - 11:30am
10:00am
Tricking
All Ages
10:30am - 11:30am
11:00am
12:00pm
1:00pm
2:00pm
Taekwon-Do Patterns
All Ages
2:00pm - 3:00pm
3:00pm
Kids Kickboxing
6+ Years
3:30pm - 4:30pm

Kids Taekwon-Do
6+ Years
4:30pm - 5:30pm
Kids Kickboxing
6+ Years
3:30pm - 4:30pm

Kids Taekwon-Do
6+ Years
4:30pm - 5:30pm
Cadet Sparring Squad
7-12 Years
3:00pm - 4:30pm
4:00pm
Kubz Taekwon-Do
3-6 Years
4:30pm - 5:20pm

Kids Jiu Jitsu
5+ Years
4:30pm - 5:30pm

Kids Taekwon-Do
6+ Years
5:30pm - 6:30pm
Kubz Taekwon-Do
3-6 Years
4:30pm - 5:20pm

Kids Taekwon-Do
6+ Years
5:30pm - 6:30pm
5:00pm
6:00pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am
Jiu Jitsu
Adults / Teens
8:00am - 9:00am
MMA Sparring Squad
8:00am - 9:30am
9:00am
Kids Jiu Jitsu
5+ Years
9:30am - 10:30am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
Kids Jiu Jitsu
5+ Years
4:30pm - 5:30pm
5:00pm
Mixed Martial Arts
Adults / Teens
5:30pm - 6:30pm
6:00pm
7:00pm
Jiu Jitsu
Adults / Teens
7:30pm - 8:30pm
Jiu Jitsu
Adults / Teens
7:30pm - 8:30pm
8:00pm

Monday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00am
Tricking
All Ages
10:30am - 11:30am
11:00am

Sunday

No events available!

Get STARTED Today

Whether you want to compete against the world's best, get in the shape of your life, or go on a journey of self-empowerment - VRMA is for everyone.